▪ 2 frozen bananas (frozen when very ripe)
▪ 1¼ cups cooked pumpkin, very cold
▪ 1 cup cold nondairy milk
▪3 tablespoons maple syrup, cold
▪1 tablespoon pumpkin pie spice
In a blender, combine all of the ingredients until thoroughly smooth and emulsified. Serve immediately, you pumpkin lover you.
GF/SF/Blue/HR/F (according to the health guidelines in my books)
30 Minutes or Under!Superstars: pumpkin, almonds