Vegan Peanut Butter Cup Shake

As you may have guessed, this richie rich is slightly more decadent than most of the other breakfast drinks in my books and on my blog. However, it still contains loads of nutrients and is very filling. This also works well as a meal in itself anytime you're hungry and want something quick and satisfying. And gooooood.

2 frozen bananas

2 tablespoons natural, creamy peanut butter

1-2 cup(s) nondairy milk* (see note at the bottom of this page)

1 cup nondairy ice cream (vanilla)

3 tablespoons cocoa powder

2 tablespoons pure maple syrup (you may omit if using sweetened milk)

2 teaspoons vanilla extract (not artificial vanilla)

Place the bananas, peanut butter, and a little of the milk in your blender. Blend until the bananas are smooth. Add all of the other items and just enough of the milk to blend. Serve immediately.

Serves 2; 30 minutes or under! GF/SF/Blue (according to the health guidelines in my books)

*The less liquid you add, the richer and thicker it will be. I give an estimated amount here, as it will depend on your blender and size of the bananas as to how much milk you’ll have to add. Simply start with the lesser amount given, and add a little more at a time until you have just enough liquid to blend with.


  1. I love, love, love you and this yummy invention as well! Now, I must head to the store for maple syrup which never seem to last long enough :-) :-)

    1. Aww, much love right back atcha, Brandi!! : )