Hey babies! How's your day 14 going? I can't believe it's already over. How did your overall experience go? Did you achieve your health goals? What did you most enjoy about this? What were your challenges?
And I have something to admit...there's a funny way the Two-Week Wellness Solution seems to work for me. I start off with a bang, then kind of slack off a bit, then end with a bang. And here's the thing that's really cool...the whole experience leaves me in a better place, ready to move forward in an empowered, vibrantly healthy way.
For example, I am now feeling so much stronger and more prone to eating high-level foods. My cravings for sweets and flour are gone. I am going to continue following most of the principles - eating loads of veggies, drinking plenty of water, eating only until level #3, etc. But it often takes me a little while to gain momentum. But the more I do this plan, the cleaner my body gets and the EASIER it gets to make really healthy choices! Yay! :-)
So, here's how my day 14 looked:
sprouted grain toast with earth balance
spring rolls!! (filled with lotsa veggies)
more spring rolls!
yummy pasta bowl (corn-quinoa pasta, tossed with a LOT of artichoke hearts, 2 teaspoons of xvoo, a little white truffle sea salt, pepper, parsley, and fresh garlic)
huge veggie smoothie (tomato, carrot, celery, kale, lemon, & water)
some banana "ice cream" (just bananas, a smidge of almond milk, nutmeg, vanilla, & cacao chips - inspired by Happy Herbivore's recent post!)
90 minutes on the exercise bike
One gallon of sun tea (made with mint, hibiscus, nettles, & green tea)
So, how did YOUR last day go, lovely ladies (and gents, if you're out there, silently observing)?? :-)