Beta-Carotene Smoothie

So, I've been on a huge beta-carotene kick recently. Ever since I read an article about the amazing benefits of carotenoids, I'm all over it. This nutrient is a powerhouse that will give your skin a glow, boost your immune system, and fill your body with antioxidants. So, long story short...I've been putting carrots in everything lately! Try this easy, 3-ingredient smoothie and you'll be doing the carrot dance right along with me.

Beta-Carotene Smoothie

2 cups frozen mango chunks
large carrot, cut into chunks
1 1/2 cups orange juice, the fresher the better

In a Vitamix, Blendtec, or good blender, combine all of the ingredients until very smooth. Serve immediately and enjoy!

Makes 2 servings
GF/SF/Raw/Green (according to the guidelines in my books)

3 comments:

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  2. This nutrient is a powerhouse that will give your skin a glow, boost your immune system, and fill your body with antioxidants. I've been putting carrots in everything lately!

    ReplyDelete
  3. Beta carotene benefits your health in many ways: the health benefits of beta carotene include healthy skin and eyes. cancer prevention and anti-aging.

    ReplyDelete