So, I've been on a huge beta-carotene kick recently. Ever since I read an article about the amazing benefits of carotenoids, I'm all over it. This nutrient is a powerhouse that will give your skin a glow, boost your immune system, and fill your body with antioxidants. So, long story short...I've been putting carrots in everything lately! Try this easy, 3-ingredient smoothie and you'll be doing the carrot dance right along with me.
Beta-Carotene Smoothie
2 cups frozen mango chunks
large carrot, cut into chunks
1 1/2 cups orange juice, the fresher the better
In a Vitamix, Blendtec, or good blender, combine all of the ingredients until very smooth. Serve immediately and enjoy!
Makes 2 servings
GF/SF/Raw/Green (according to the guidelines in my books)
Food is your mood, and we are what we eat.
ReplyDeleteEating Hemp food feeds our physical bodies the essential nutrients (fats)
OMEGA 3 6 9 "grease your mind" - increase your spiritual / physical well being and mental health.
BEAUTIFUL DAY TO BE ALIVE....and plant the seed we truly need for optimal health
Hemp is the seed and food we all need.
We need to sow the seed and educate those who need this valuable information and understand the facts, for the time is truly ripe. Food is your mood, and we are what we eat.
Eating more Hemp food helps to feed our physical bodies the essential nutrients (fats) OMEGA 3 6 9 "grease your mind" promoting
increased spiritual well being and improved physical & mental health.
HealthyEatingMadePossible.com
Jonny HempSeed
This nutrient is a powerhouse that will give your skin a glow, boost your immune system, and fill your body with antioxidants. I've been putting carrots in everything lately!
ReplyDeleteBeta carotene benefits your health in many ways: the health benefits of beta carotene include healthy skin and eyes. cancer prevention and anti-aging.
ReplyDelete